ELEMENTS OF STRENGTH

Tuesday and Thursday
10:15



Want to rearrange your furniture without help? Want to gracefully get out of the car? Want to learn to move without discomfort and perform better in life?
Build more resilient bones, boost muscle mass, ramp up your metabolism! This kettlebell-centric class is designed as a progression; you will benefit most by coming regularly. Have fun getting STRONG while moving WELL... Reaching your goals doesn't have to hurt.