BARBELL - Kate, Nikki
A high intensity, strength training class using weights.
CYCLING - Cathy, April, Mandi, Lindsay
An intense low impact workout. Pedal through climbs, sprints, drills, and other exercises. All levels welcome!
CYCLING AND STRENGTH - April
A high-intensity interval training class with cycling
HIGH FITNESS - Lori
Choreographed interval training with intense cardio peaks and toning.
KETTLEBELL - Maggie
Challenge your strength, cardio, and mobility
MUSCLE FUSION - Nena
Double your calorie burn and define muscle with higher reps and sports conditioning cardio intervals.
NIA - Patricia
A holistic movement practice that combines martial arts, dance, and healing arts.
8 patron limit
Time: 6:00 pm - 7:00 pm
Ages: 18 - 80 yrs
POUND - Renee, Sam
A jam session of a workout inspired by drumming. Torch calories and tone with your favorite music!
ROWING - Mandi
A high-intensity full-body interval training class.
TRX - Maggie
Strength training and conditioning using the TRX training straps.
WATER AEROBICS - Sara, Caddie, Sam, Lynn
A low impact workout combining muscular strength and endurance with cardiovascular training.
YOGA - Deborah, ReaAnna
A mixed level class designed to help increase your strength, flexibility, and balance.
ZUMBA - Kate, Makaylee, Melissa, Nikki
Featuring exotic rhythms set to high-energy Latin and
(For 50 yrs. and older. Senior admission rate is only
for those 60 yrs. and older).
Fee: General admission or pass.
Senior Soak ’N’ Swim
Tuesday & Thursday, 12:00 pm - 1:30 pm.
Fee: No charge 60 yrs and over.
Happy Hikers (60 yrs. and up)
Obtain a Happy Hikers Club Card from Evanston
Senior Center, which allows free use of the track.
For more information call 789 - 8137