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GROUP FITNESS

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BARBELL - Paige

A high intensity, strength training class using barbells and weights.

CYCLING - Randy, Gena

An intense low impact workout. Pedal through climbs, sprints, drills, and other exercises. All levels welcome!

FLEXICORE - Kathy

Your powerhouse - the core - goes from the top of your legs to your shoulder area. By stretching and working with resistance bands, fit balls, straps and blocks, we build flexibility and strength in our hips, low back, and spine.

HIGH/LOW FITNESS - Lori

Take old school aerobics to the next level with HIIT training, intervals, and cardio with music you love.

MUSCLE FUSION - Nena

Double your calorie burn and define muscle with higher reps and sports conditioning cardio intervals. Sports conditioning cardio intervals paired with all-over and specific weightlifting and core development, using varied equipment.

ROWING - Lindsey

A high-intensity full-body interval training class.

WATER AEROBICS - Sara, Caddie, Sam, Sandra, Kathy, Leah 

A low impact workout combining muscular strength and endurance with cardiovascular training.

YOGA - ReaAnna, Cami, Carmen

A mixed level class designed to help increase your strength, flexibility, and balance.

ZUMBA - Amber, Sarah

Featuring exotic rhythms set to high-energy Latin and

international beats.

FELXICORE - Kathy

THEY DO CORE WORK  TO KEEP BODY STRONG TO HELP PREVENT FALLS AND STRETCHING TO HELP WITH FLEXIBILITY. 

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Senior Soak ’N’ Swim

MONDAY - FRIDAY, 12:00 pm - 1:30 pm.

Fee: No charge 60 yrs and over.

 

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